Mindful Movement

A comprehensive review of 22 studies found that older adults who practiced yoga showed significant improvements in balance (70% better), leg strength (45% better), and flexibility (50% better) compared to those who remained inactive - key abilities needed for daily activities like walking, climbing stairs, and preventing falls.

As we age, staying active becomes even more important for maintaining independence, confidence, and joy in daily life. My specialized yoga and mindfulness offerings are thoughtfully designed for older adults, focusing on what matters most: keeping you strong, balanced, and feeling your best.

Whether you're new to yoga or returning to movement after time away, these sessions meet you exactly where you are. Through gentle, adaptable practices that can be done standing, in a chair, or on a mat, we'll work together to build strength, improve balance, and cultivate the peace of mind that comes from mindful movement.

Every session is tailored to your unique needs, abilities, and comfort level—because the goal isn't perfection, it's progress and well-being.

Key Benefits

✓Improved balance and reduced fall risk

✓Improved functional fitness for daily activities like getting up from chairs

✓Enhanced flexibility and mobility

✓Improved joint health - especially beneficial for those with osteoarthritis

✓Strengthened muscles needed for independence

✓Reduced stress and anxiety

✓Improved mood and overall sense of well-being

✓Enhanced focus and mental clarity

What to Expect

✓Initial consultation to discuss experience with yoga and mindfulness, physical abilities and limitations, and individual health considerations

✓Individualized practice may include standing, chair-based, and mat-based yoga adapted to your comfort level and mobility

✓Breathing and mindfulness techniques to reduce stress and improve focus

✓Home practice guidance with simple techniques you can practice between sessions