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Health & Wellness Coaching
Research reviewing 30 clinical trials with more than 8,600 adults living with chronic health conditions found that health and wellness coaching improved quality of life within about three months and reduced symptoms of depression while boosting people’s confidence in managing their own health.
Health and wellness coaching is a client-centered approach that empowers you to make sustainable lifestyle changes to improve your overall well-being. Unlike traditional healthcare that focuses on diagnosing and treating illness, health and wellness coaching involves personalized support for goal setting, lifestyle changes, and health behavior improvements—all of which are critical for maintaining independence and quality of life in later years.
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​​Through our collaborative partnership, we'll work together to​:​​​
✓Identify your personal health and wellness goals
​​​✓Explore what matters most to you in your journey toward better health
​✓Develop realistic, achievable action plans​
✓Build confidence in your ability to make lasting changes
​​​✓Navigate obstacles and celebrate successes along the way
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​Whether you're managing a chronic condition, looking to improve your energy and vitality, or simply want to age with greater confidence and well-being, health and wellness coaching provides the personalized support and accountability to help you achieve your goals—at your own pace, in your own way.​
Key Benefits
Physical Health Benefits:
​​​✓Improved chronic disease management - Research shows coaching helps older adults better manage conditions like diabetes and hypertension
​​✓Increased energy and vitality for daily activities
✓Enhanced overall physical quality of life
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Mental & Emotional Benefits:
✓Reduced loneliness and improved psychological well-being
✓Increased confidence in managing your health
✓Enhanced sense of purpose and personal meaning
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Lifestyle Benefits:
✓Greater independence in health decision-making
✓Sustainable behavior changes that last beyond coaching sessions
✓Personalized support tailored to your individual goals and challenges
What to Expect
We will explore 8 dimensions of wellness: emotional, financial, environmental, intellectual, occupational, physical, social and spiritual. Learn more about each of the 8 wellness dimensions.
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Assessment & Goal Setting:
✓Completion of a comprehensive wellness self-assessment
✓Identification of personal health and wellness goals
✓Exploring what matters most to you in your health journey
✓Assessing readiness for change and motivation levels
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Collaborative Planning:
✓Developing a realistic, achievable action plan tailored to your lifestyle
✓Breaking down larger goals into manageable steps
✓Identifying potential obstacles and solutions
✓Creating accountability structures that work for you
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Ongoing Support & Guidance:
✓Regular progress check-ins between each home visits
✓Support navigating challenges and setbacks
✓Celebrating successes and milestones along the way
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Empowerment & Skill Building:
✓Learning self-awareness and self-monitoring techniques
✓Building confidence in your ability to make lasting changes
✓Developing problem-solving skills​​​