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You don't have to navigate wellness alone—maintain your independence through personalized healthy meal preparation, mindful movement, and wellness coaching delivered with genuine companionship.
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​Hands-on support and guidance for older adults in Northern Virginia and DC looking to ensure your continued well-being with a personalized wellness system that honors your lifestyle.
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Certified health & wellness coach, yoga instructor, and meal preparation specialist serving Alexandria, Arlington, Fairfax County, and Washington DC.
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Sprout Package
For those curious and ready to explore healthier living with guidance.
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(1) 3-hour home visit
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​6 meals prepared in your home (3 meals x 2 servings)
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​Intake call before your in-home visit to discuss dietary needs/preferences, previous experience with mindful movement, your vision for wellness, and expectations for your home visit.
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​All-inclusive meal pricing: meal planning, grocery shopping, cost of groceries for 6 meals, cooking, and cleanup.
Bloom Package
For those ready to actively make changes and wanting more structure and support.
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(2) 3-hour home visits
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12 total meals prepared in your home (6 meals per visit)
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Intake call before your first in-home visit to discuss dietary needs/preferences, previous experience with mindful movement, your vision for wellness, and expectations for your home visits.
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All-inclusive meal pricing: meal planning, grocery shopping, cost of groceries for 12 meals, cooking, and cleanup.
Recommended cadence for Bloom Package is bi-weekly home visits. All visits must be scheduled within 60 days from purchase.
Thrive Package
For those committed to creating and sustaining long-term healthy habits.
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(4) 3-hour home visits
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24 total meals prepared in your home (6 meals per visit)
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Intake call before your first in-home visit to discuss dietary needs/preferences, previous experience with mindful movement, your vision for wellness, and expectations for your home visits.
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All-inclusive meal pricing: meal planning, grocery shopping, cost of groceries for 24 meals, cooking, and cleanup.
Recommended cadence for Thrive Package is weekly home visits. All visits must be scheduled within 90 days from purchase.
Services
included in every home visit
Companionship
Home visits provide invaluable companionship and human connection.
Mindful Movement
Yoga and mindfulness practices tailored to your unique needs, goals, and abilities.
Health & Wellness Coaching
Partnering with you to make lasting lifestyle changes. Together, we focus on what matters most to you—like improving nutrition, movement, stress management, or daily habits—by setting achievable goals, taking action, and staying accountable along the way.