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You don't have to navigate wellness alone—maintain your independence through personalized healthy meal preparation, mindful movement, and wellness coaching delivered with genuine companionship.

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​Hands-on support and guidance for older adults in Northern Virginia and DC looking to ensure your continued well-being with a personalized wellness system that honors your lifestyle.

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Certified health & wellness coach, yoga instructor, and meal preparation specialist serving seniors in Northern VA (Alexandria, Arlington, Fairfax County) and Washington DC.

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Steph Ackerman preparing healthy meals alongside an older adult client in their home in Northern Virginia

Sprout Package

For those curious and ready to explore healthier living with guidance.

Steph Ackerman providing in-home health & wellness coaching to an older adult (senior) client in the DMV

  • (1) 3-hour home visit

  • ​6 meals prepared in your home (3 meals x 2 servings)

  • ​Intake call before your in-home visit to discuss dietary needs/preferences, previous experience with mindful movement, your vision for wellness, and expectations for your home visit.

  • ​All-inclusive meal pricing: meal planning, grocery shopping, cost of groceries for 6 meals, cooking, and cleanup.

Bloom Package

For those ready to actively make changes and wanting more structure and support.

Older adult (senior) practicing chair yoga during an in-home mindful movement session in Northern Virginia

  • (2) 3-hour home visits

  • 12 total meals prepared in your home (6 meals per visit)

  • Intake call before your first in-home visit to discuss dietary needs/preferences, previous experience with mindful movement, your vision for wellness, and expectations for your home visits.

  • All-inclusive meal pricing: meal planning, grocery shopping, cost of groceries for 12 meals, cooking, and cleanup.

 

Recommended cadence for Bloom Package is bi-weekly home visits. All visits must be scheduled within 60 days from purchase.

Thrive Package

For those committed to creating and sustaining long-term healthy habits.

Active older adult (senior) thriving independently at home with grandson in Northern Virginia

  • (4) 3-hour home visits

  • 24 total meals prepared in your home (6 meals per visit)

  • Intake call before your first in-home visit to discuss dietary needs/preferences, previous experience with mindful movement, your vision for wellness, and expectations for your home visits.

  • All-inclusive meal pricing: meal planning, grocery shopping, cost of groceries for 24 meals, cooking, and cleanup.

 

Recommended cadence for Thrive Package is weekly home visits. All visits must be scheduled within 90 days from purchase.

Services

included in every home visit

Companionship

Home visits provide invaluable companionship and human connection for seniors.

Healthy Meal Preparation

Healthy, home-cooked meals prepared right in your own kitchen — with menus tailored to your unique dietary needs, preferences, and lifestyle.

Mindful Movement

Yoga and mindfulness practices tailored to your unique needs, goals, and abilities.

Health & Wellness Coaching

Partnering with you to make lasting lifestyle changes. Together, we focus on what matters most to you—like improving nutrition, movement, stress management, or daily habits—by setting achievable goals, taking action, and staying accountable along the way.

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